You snooze you lose in more ways than one...
Stop hitting the snooze button--it'll mess up your entire day.
Experts at Sleep Clinic Services say hitting snooze makes your brain release hormones which would usually send you into a deep sleep. This ultimately causes "sleep inertia", which is that groggy feeling you often get when you sleep-in on the weekends.
The experts point out that, "The start of a sleep cycle is not a good time for being jolted awake by your alarm again"