You Snooze-You Lose! Don't Hit That Snooze Button

You snooze you lose in more ways than one...

Stop hitting the snooze button--it'll mess up your entire day. 

Experts at Sleep Clinic Services say hitting snooze makes your brain release hormones which would usually send you into a deep sleep.  This ultimately causes "sleep inertia", which is that groggy feeling you often get when you sleep-in on the weekends. 

The experts point out that, "The start of a sleep cycle is not a good time for being jolted awake by your alarm again"

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