GET OUTTA BED, TAKE A SHOT OF COFFEE

Want to lose weight?

Drink black coffee ...right after you wake up.

A new study from the Department of Human Nutrition in the Netherlands claims that drinking black coffee--immediately after waking up--will boost metabolism.  

Coffee consumption increases metabolic rates for roughly three hours, which allows people to burn on average an extra 150 calories.  

The key is to add no sugar, cream or milk substitutes which work against weight loss efforts.  

But, researchers say if you struggle with black coffee--a good alternative is cashew milk.


Armstrong and Getty

Armstrong and Getty

Want to know more about Armstrong and Getty? Get their official bio, social pages &more on iHeartRadio! Read more

title

Content Goes Here